Need help now?

If you would like to write to someone

Självmordslinjen also has a chat service at mind.se (opens in a new window).

Are you worried about someone else?

Call 112 if there is immediate danger. If you are unsure what to do, you can call 1177 for advice. You can also call Självmordslinjen on 90101. Talk to the person about how they feel and help them contact support or healthcare services.